Lose a Stone in 4 Weeks for Summer: Ruth Langsford’s Weight Journey Revealed on Show Return

Lose a Stone In 4 Weeks for Summer Host Ruth Langsford has always been open about her weighty journey in the past.

The 60-year-old This Morning presenter regularly updates fans about her fitness and eating habits online.

But how much weight has the star lost over the years? And how does she manage to stay in shape?

Ruth Langsford has always been open about her weight journey (Credit: SplashNews.com)

Lose a stone in 4 weeks for the summer: Ruth opens up on her weight journey

Ruth has previously admitted to wearing a size 12 for most of her life.

However, her weight increased when menopause reached the age of 50.

Unable to put on some of her favorite clothes, she had to upgrade to a size 14 for a while.

When I did Strictly in 2017 everything suddenly started to fit and I was my size again

Speaking to Woman Magazine in 2019, she said: “Finally, I was like, ‘Ruth, admit it, you are now a size 14.’

“And I was okay with that. And now everything that is a 14 is tight.

Meanwhile, the presenter has already lost weight while participating in Strictly Come Dancing.

Ruth presents Lose a Stone In 4 Weeks for Summer (Credit: Channel 5)

But Ruth, like so many others, struggled to maintain her weight loss.

She said: “When I did Strictly in 2017 everything suddenly started to adjust and I was my size again.

“But you can’t recreate that kind of exercise in real life. I’m not obsessed with it, but I do feel uncomfortable, like I’m crushed in my clothes.

What is Ruth’s diet and exercise regimen?

Nowadays, the TV star simply follows a balanced diet.

Ruth regularly prepares her meals before work, which range from hard-boiled eggs, ham, tomatoes, avocado, salads and juices.

She also shares her meals on social media, including her weekly Sunday roasts.

Meanwhile, in 2019, the presenter admitted she was trying a new diet app that recommended she only eat 1,200 calories a day.

When it comes to exercise, Ruth likes to stay on top of her fitness level.

The TV favorite, who takes 10,000 steps a day, has already started jumping during the first lockdown.

Read more: Ruth Langsford says Eamonn Holmes recovery is ‘slow process’

In addition, she also started running in an attempt to keep fit.

Sharing her progress on Instagram, Ruth said: “Well that was a surprise… I was prepared to do another 20 minutes or something, but it came back to interval running ???

“Is it to increase stamina or something?” I found it hard! Anyway… did it that way in week 6, race 1. ”

Ruth eats a balanced diet and exercises regularly (Credit: Channel 5)

When to lose a stone in 4 weeks for the summer?

Meanwhile, Ruth returns to screens with Lose a Stone In 4 Weeks for Summer tonight (June 21).

On the show, the star investigates the best ways to lose weight fast.

Read more: Celebrity Gogglebox 2021: Eamonn Holmes raises the habit of BBC Breakfast stars

Additionally, members of the public adopt some of the most extreme diets to lose a stone in a month under the supervision of Dr Amir Khan.

Watch the Channel 5 show at 7:30 p.m.

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